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Balancing Your Bipolar

Balancing Your Bipolar

My book Balancing Your Bipolar is now live on Amazon! It has been a crazy few months and many things have changed since the last time I posted. I have been busy with the book but I hope to be posting more regularly here now that the majority of the work is done.

I am learning a lot about myself and how to push out of my comfort zone. Publishing a book has been very exciting but very scary as well.

It is nerve-wracking and stressful to put myself out there. I also hit a depression cycle right after I finished final edits of my book. Talk about bad timing!

I have had to put the techniques I wrote to work on myself and I have seen great results. It is not perfect, nor easy but it is completed and I keep telling myself I can do hard things.

Now a little about the book:

Balancing Your Bipolar: A Holistic Approach to Living a Life You Love helps loved ones and people who have bipolar to work to have a life of balance and learn to love their life. It also shares my story, to help you know what is possible and that I have been there.

  • Some of the tools you can learn in the book include:
  • managing activity level
  • managing food issues
  • building a basic exercise routine
  • dealing with other’s perceptions
  • managing your expectations

You will also learn the basics of bipolar disorder, and how it can really feel to be trapped inside a body that won’t always cooperate.

I hope you will check it out! I would love to hear what you think let me know in the reviews or comments below! To view the original post visit my blog balancing my bipolar.

Recommend0 recommendationsPublished in Author Blogs, Book Buying Marathon

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2 Comments

  1. Hey Blythe, I am going to buy this book. I couldn’t on the marathon today, but will soon. It is my saved list on Amazon!! I suffer from bipolar as well, plus the added depression of deep grief from losing two children to a drunk driver, so writing is such a therapeutic release for me. I am looking forward to reading your thoughts on the holistic approach as I have tried so many antidepressants and they just do not work for me. Glad to connect with you here!

    Reply
    • I would be very interested to hear your thoughts on the book good or bad, shoot me a message. I hope some small part can be useful to you. 🙂 Thanks for checking it out! I’m sorry to hear about your kids. Losing a child has got to be one of the worst pains in this world.

      Reply

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